How Fast Should You Run Your Intervals? Analyzing Jakob Ingebrigtsen’s Training

In this video, we dive deep into the training of Jakob Ingebrigtsen, a world champion, European champion, and world record holder in middle-distance running. We analyze a recent interval training session Jakob did for FloTrack, consisting of 12 x 400 meters with 60 seconds rest, followed by 10 x 200 meters.

In This Video, You'll Learn:

- Training Breakdown: Detailed analysis of Jakob Ingebrigtsen’s interval training session.
- Interval Pacing: Insights into the paces Jakob runs during his intervals and why controlled intervals are crucial for middle-distance success.
- Training Philosophy: Understanding why the world’s fastest middle-distance runner values disciplined and consistent interval sessions.
- Performance Insights: Exploring the mechanics and training stimuli behind Jakob’s impressive track and road performances.
- Master Class: How discipline and consistency in training, as demonstrated by elites like Jakob Ingebrigtsen and Eliud Kipchoge, are key to success.

Key Topics Covered:

1. Jakob Ingebrigtsen’s Training: An overview of his recent interval session.
2. Interval Pacing: The specific paces Jakob runs for 400m and 200m intervals.
3. Controlled Sessions: The importance of maintaining control and consistency in interval training.
4. Training Mechanics: The underlying principles and stimuli of Jakob’s training regimen.
5. Elite Discipline: The role of discipline and consistency in achieving world-class performance.

In This Video, You’ll Discover:

- Why Jakob Ingebrigtsen’s training is a masterclass in discipline and consistency.
- How the best middle-distance runners optimize their interval sessions.
- The significance of controlled pacing in elite training.
- Practical tips for applying these principles to your own training.
- The clear, straightforward training methods that lead to extraordinary results.

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If you enjoyed the video, you may also get something from these:

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Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp

The Power of Interval Training:
https://youtu.be/VFCu6rmzAyI?si=OCt7SMJxN-5SEROG

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