Exercise Techniques for Autism, Anxiety, and PTSD Relief - Julien Pineau

In episode 1085, Julien Pineau, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Julian's protocol to help people he works with get a handle on their anxiety, depression and even PTSD. Julian is also making huge strides with his young athletes with autism.
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Follow Nsima Inyang
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Follow Andrew Zaragoza
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00:00 - Differences in Training Men and Women
01:10 - Training Your Wife
06:11 - CrossFit Women vs Men
10:15 - Women are Neurologically Inefficient?
14:04 - Finding a Woman's 1 Rep Max
23:11 - Becoming a BETTER Coach
26:14 - What is Autism
28:31 - Autism
32:24 - Positive Reinforcement
33:47 - Creating a New Cognitive Behavioral Therapy
38:08 - How the Brain Works: Prediction vs Observation
43:14 - Building Resilience
46:45 - Q-1 Exercise
48:35 - Lactate Threshold
51:38 - Getting Better at Running
54:54 - Training People with Autism
57:37 - Oxytocin and Vasopressin
1:00:45 - Behavior Changes from Diet
1:02:57 - Autism as a Behavior-Based Diagnosis
1:07:58 - Diet's Impact on PTSD
1:08:53 - Stopping a Panic Attack
1:13:25 - Helping Non-Verbal People with Autism
1:23:57 - Bringing Yourself Down from a 10 to a 6
1:24:50 - Bringing Yourself Down from a 10 to a 6 (Jiu-Jitsu Example)
1:26:41 - Emotional Mapping
1:32:45 - Ozempic Will Kill Us All
1:40:33 - Jiu-Jitsu in the 90s
1:44:57 - Profound Experiences in Sports
1:47:17 - Strongman and Jiu-Jitsu
1:48:55 - Sandbag Training
1:50:48 - Importance of Strong Feet
1:55:35 - Unknown Sprinting Facts
1:57:36 - Mechanics of a Fast Run
2:00:58 - Jacob and Henrik Ingebrigtsen’s Training
2:05:37 - Lactate
2:08:59 - Where to Find Julien
2:09:49 - Julien’s Work with Autism and PTSD
2:10:58 - Julien’s Future Research and Studies

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