The Science behind Jakob Ingebrigtsen's Half Mara *THRESHOLD TALK*

Jakob Ingebrigtsen didn't have an ideal race at the Copenhagen Half Marathon. A lot of videos just talk about the splits and the fatigue from the racing season, but I decided to dig in a bit deeper into his training to see what we can learn from it!

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00:00 - Introduction
00:23 - Acknowledging some factors
01:36 - Pacing
02:27 - The Video Structure
02:43 - Jakob’s Weekly Training Structure
03:54 - Long Tempos vs Threshold Intervals
08:24 - Jakob’s Long Runs
10:48 - Final Remarks

#running #olympics #marathon