दौड़ना बंद करो गिरना सीखो।???????? 1600m Secret

Jakob ingebrigtsen duniya ke sabse tez dhakak Kyu hai?????????

Is video main unki speed ka asli raaz

✏️ 5°Forward lean. kaise aage jhukkar daudna aapko gravity ki takat deta hai

✏️ Heel up technique. panju par land karke Maximum Speed kaise paye

✏️. Controlled Falling Jakob daudte nahi balki khud ko girne se bachate hai


agar aap bhi 1600m ki taiyari kar rahe hai aur apni timing kam karna chahte hai toh ye taknik Aaj Hi apnaye