Sleep Like a Champion: Is 9 Hours and 15 Minutes THE Sweet Spot?

World champion middle-distance runner Jakob Ingebrigtsen recently revealed his ideal sleep duration: 9 hours and 15 minutes. And guess what? That’s exactly what I also discovered for optimal performance and recovery!

Coincidence? Or is 9:15 the magic number?

Honoring your personal sleep needs (even if it sounds "extra") can make or break your performance—whether you’re training for a gold medal or just trying to function well at work. I share my own nightly ritual, why digital stimulation is sabotaging your sleep, and how elite athletes set the tone for how seriously we should take rest.

???? Sleep is not a luxury—it’s your foundation. ????

Listen to your body. Prioritize rest!
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