Are Elite Runners Born or Built? ???? | Jake Wightman

This week on The Runna Podcast, 1500m World Champion Jake Wightman reveals the training secrets and mindset shifts that helped him beat Jakob Ingebrigtsen on the world stage. ????

Jake joins Coach Ben and Anya to break down the "Nature vs. Nurture" debate. Hear the reality of middle-distance running, the unique pressure of being coached by his father, and the exact tactics he used to win Gold.

▶️ Watch the full episode here: https://youtu.be/545jEhl08k0
???? Listen: https://linktr.ee/runnapodcast

We cover:
???? Genetics vs. Hard Work: The "born or built" debate
???? Father-Son Coaching: Navigating family dynamics & pressure
???? Rebuilding after injury & targeting LA 2028

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