Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites | Extramilest Show

Thanks to Heavenly Heat Saunas for sponsoring this video! Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO Jakob Ingebrigtsen is an Olympic and multi-time world champion and one of the greatest middle-distance runners of his generation. He shares how he builds confidence, why consistency beats motivation, how the Norwegian double-threshold system works, and his routines. We also talk fear, failure, pacing Kipchoge, lactate testing, and more.

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Chapters:
0:00 — Jakob Ingebrigtsen on confidence, routine, and racing
0:53 — Welcome & Running Breakthroughs book
2:17 — How Jakob builds confidence through practice
3:58 — Why racing more helps with nerves
5:51 — How Jakob deals with failure and disappointment
6:33 — Jakob’s Copenhagen Half Marathon experience
9:46 — Jakob's path to the marathon, will he go longer?
10:54 — Would Jakob ever run an ultramarathon?
13:11 — Balancing low and high intensity training
14:47 — Jakob’s YouTube channel and showing the full athlete journey
15:24 — The Norwegian double threshold method
17:10 — What recreational runners misunderstand about threshold training
19:30 — Heavenly Heat Saunas Sponsorship
20:12 — How Jakob’s training load has changed over time
21:19 — Measuring progress in training
23:27 — Jakob’s training tools, heart rate, and lactate testing
27:51 — Developing Jakob’s COROS Pace 4 watch
30:29 — Being fearless and chasing big goals
32:00 — Jakob's 1500m world record goal
33:19 — How Jakob journals and tracks key sessions
35:05 — Using data, intuition, and feel in training
36:40 — Jakob’s recovery, sleep, nutrition, and routines
41:05 — Post-workout fueling and recovery meals
42:10 — Finding joy in treadmill running
45:33 — Jakob’s advice on how to become a stronger, healthier, happier athlete
47:14 — Building consistency while staying flexible
48:07 — Pacing with Eliud Kipchoge
48:50 — Jakob’s closing advice for recreational runners
49:21 — Final thoughts and favorite moments with Jakob

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FIND JAKOB:
► YOUTUBE: https://www.youtube.com/@jakobinge
► INSTAGRAM: https://www.instagram.com/jakobing

LINKS & TOOLS MENTIONED
► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com
► COROS Pace 4: https://coros.com/buy/pace4-jakob
► COROS HR Monitor - Jakob edition: https://coros.com/heart-rate-monitor
► Lactate Pro 2: https://www.lactatepro2.com.au
► Kipchoge on Extramilest Show: https://youtu.be/Fktx7qLbXDc

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Buy my new book Running Breakthroughs: https://florisgierman.com
► My Personal Best Running Coaching Program: https://www.skool.com/personalbest
► Podcast: https://extramilest.com/podcast
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman
► Extramilest Website: https://extramilest.com
► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

#JakobIngebrigtsen #TrackAndField #NorwegianMethod #ThresholdTraining #MiddleDistanceRunning #OlympicChampion