I trained like Jakob Ingebrigtsen for a day!

#jakobingebrigtsen #traininglike #doublethreshold
If you've never heard of him before, Jakob is an insanely talented runner who is known for doing double threshold training- basically two workouts in just one day! Hopefully by copying his FULL daily routine I can learn some of his secrets to success and enhance my own running!
This was my favourite video I've filmed yet so hope you enjoy!

Link to warm up routine: https://www.youtube.com/watch?v=7A0By9i_TLY

Strava: Dylan Mander | Strava Runner Profile

Avelo supertrainer: https://avelo-running.kckb.me/e0d8f606

Instagram: https://www.instagram.com/dylanmanderruns?igsh=bm8xYWhrNGR4aWF5&utm_source=qr

Thanks to Lesfm for the music!