I Trained Like Ingebrigtsen For A Day | The Science Behind Elite Performance

Mark takes on a typical training day using the Norwegian Method, a training approach favoured by top endurance runners and triathletes.

It’s all about combining careful lactate tracking, threshold intervals, and session planning to really maximise training volume near race pace and boosting aerobic capacity.

We'll see how this method has helped produce incredible athletes and think about what amateur runners like us can take away from it.

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For more information about threshold training and the Norwegian method:
http://www.mariusbakken.com/the-norwegian-model.html
http://www.mariusbakken.com/norwegian-model-revisited.html
https://therunningchannel.com/what-is-a-threshold-run/

Here's a breakdown of what we're covering:
00:00 Introducing the Norwegian Method & double threshold
00:40 Lactate thresholds
02:40 The origins of the theory
03:48 Workout 1
07:05 Into the TRC office
07:29 Discussing Andy's Olympic training
10:15 Workout 2
13:21 Wrap up and conclusions

Music licensed by Artlist and Epidemic Sound

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