How to Use the Norwegian Running Method (Without a Lactate Meter)

Want to run faster, recover quicker, and build serious endurance—without burning out?

In this video, Dr. Ray Peralta, PT, DPT, Run Coach, and Exercise Physiologist breaks down the Norwegian Method—a revolutionary training system used by elite runners like Jakob Ingebrigtsen.

You’ll learn:
✅ What lactate threshold training really means
✅ How double threshold days work
✅ Why controlled intensity = faster gains
✅ How to apply this method—even without a lactate meter
✅ A sample training week for both advanced and beginner runners

Whether you’re an experienced athlete or looking for smarter ways to level up your running, the Norwegian approach could be the game-changer you’ve been missing.

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