How to Double Threshold & Beat Your PR

Copying Jakob Ingebrigtsen’s training for a 5K PR.

Key focus:
Last workout
Pre-race
POV Race Footage
Recap

Result: PR at the Carlsbad 5000.

In this video:

Mile-by-mile race breakdown
How the training translated (and where it didn’t)
Adjustments going forward

0:00 - Intro
0:41 - beach shakeout
1:32 - double threshold/norwegian singles method is kind of like high school training
3:14 - 5 days out, last workout
6:32 - 15min til start. Final words
6:57 - RACE START POV
15:46 - live reaction to results
17:07 - recap and findings and next steps