The Signature Jakob Ingebrigtsen Session | Workout #36

Running Journey Playlist:
https://youtube.com/playlist?list=PL1RT76z_UMnXwQ3qGGz_NyIUes3YS81sV&si=rBJr7upZRQUsAVvj

Hey guys it’s Simeon here and today I am doing a workout I have never done before but should definitely do monthly due to professional athletes like Jakob Ingebrigsten conducting it. That is the 12x400m sprinting workout. We also added a bonus 100m, 200m, and 300m dash at the end! Maybe we can get some PR’s in those sprinting distances since we don’t do them often! We may have also done this at the new track that’s not quite finished yet!

Jesse’s version of this killer workout:
https://youtu.be/uNseZTMAF1w?si=d-cnL1Y8R_6ZOR3c

Song:
Rob Barbato - Early Morning

#workout #training #runner #record