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Seven weeks to reducing your belly fat

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DIG DEEPER at Norwegian SciTech News:
https://norwegianscitechnews.com/2023/02/seven-weeks-to-reducing-your-belly-fat/

A combination of interval training and eating only within fixed times of the day could be the key to getting rid of dangerous belly fat.

It’s that time of year again. The New Year has come and gone, and most folks have experienced that the holidays have made them a few kilos heavier. What now?

Recipes for weight loss abound.

One recent popular approach on the weight loss front is time-restricted eating, which means that you limit your daily calorie intake window.

For example, you might only eat for ten out of the 24 hours in a day, and not eat between 18:00 in the evening and 08:00 the next day.

But does the strategy work?

“Yes,” says Trine Moholdt, who heads the Exercise, Cardiometabolic Health and Reproduction Research Group (EXCAR) at NTNU.

Moholdt’s group has recently published a large study in which the research team looked at the effects of time-restricted eating and high-intensity interval training (HIIT) in overweight and obese women.

DIG DEEPER at Norwegian SciTech News:
https://norwegianscitechnews.com/2023/02/seven-weeks-to-reducing-your-belly-fat/
Category
NORWEGIAN NEWS
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Norwegian sci-tech news, research news, NTNU
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