Norwegian Super Coach: GTN Coach's Corner Kona Special With Olav Bu!

On this special Kona edition of Coach's Corner, we have none other than high-performance coach Olav Bu, who trains superstar triathletes Kristian Blummenfelt & Gustav Iden! From lactate testing to off-season planning, we have you covered! Have a question you need an answer to? Leave it with #gtncoachescorner under any of our vids and we try to answer in an upcoming episode!

Special thanks to Olav for helping us with this video!

Intro - 0:00
How often should I do an FTP Test? - 0:28
How should I plan an off-season? - 3:32
Should you stick to HR Zones? - 4:27
Should I be lactate testing? - 5:54
How to adapt training - 7:37
Can I be my own coach? - 9:12

Useful Links
Submit your Photo and Video to us ???? https://gtn.io/UPLOAD
Check out the GTN Shop ???? https://gtn.io/TeamKit

Watch more on GTN...
???? Cadex Tri Superbike First Look ???? https://gtn.io/CadexTri
???? Watch our Editor’s Choice Playlist ???? https://gtn.io/editorschoice
???? Watch our weekly show, The GTN Show ???? https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

???? Music - licensed by Epidemic Sound / Artlist ????

#gtn #triathlon #swimbikerun #swim #bike #run #IronmanWorldChampionships

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Trimtex: https://gtn.io/Trimtex
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

Watch our sister channels:
Global Cycling Network - https://www.youtube.com/gcn
GCN Tech - https://www.youtube.com/gcntech
GCN Racing - https://www.youtube.com/gcnracing
GCN Italia - https://www.youtube.com/gcnitalia
GCN en Espanol - https://www.youtube.com/gcnenespanol
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch
GCN en Francais - https://www.youtube.com/gcnenfrancais
GCN Japan - https://www.youtube.com/gcnjapan
GCN Training - https://www.youtube.com/gcntraining
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech
Electric Mountain Bike Network - https://www.youtube.com/embn