NO BS Guide To Go From 30% Body Fat To 10% Body Fat | Ben Azadi

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???? Studies Referenced:

???? Meal Pairing Studies:

https://diabetesjournals.org/care/article/38/7/e98/30914/Food-Order-Has-a-Significant-Impact-on
https://scienceblog.com/79013/food-order-significant-impact-glucose-insulin-levels/
???? Apple Cider Vinegar Studies:

A study showed ACV improved insulin sensitivity after a high carb meal up to 34%.

https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High
???? Walking After a Meal Study:

https://pubmed.ncbi.nlm.nih.gov/35268055/

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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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