Does Cycling ACTUALLY Help You Lose Weight? | GCN Show Ep. 569

Does cycling help you lose weight or is it just down to a good diet? Si and Dan discuss the health benefits of cycling with expert nutritionist Nigel Mitchell. They discover if it is ever possible to out-ride a bad diet. There's also news on why Mathieu van der Poel might give up cyclocross, and a brand new race called ‘The Accursed’.

00:00 Intro
01:20 Mathieu van der Poel
02:03 Cycling weight loss
14:16 Cycling shorts ???? (Paid Promotion with @stravainc )
21:13 Hack/bodge
29:48 Caption competition
32:58 Comment of the week
38:21 Coming up on GCN

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Watch more on GCN...
???? How To Lose Weight Cycling ???? https://youtu.be/J5fYP7DrZjw
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???? Music - licensed by Epidemic Sound ????
December Batch - Discovery
Afternoon Swing - Five Dime Fellas

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #cyclingfitness #diet #fitness #workout #exercise #sportsnutrition #nutrition #cyclingnutrition

???? Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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