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Boost Fitness Dr Ben Levine Suggests The Norwegian 4x4 Amazing Fun

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Added by MiAmigo
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Discover the amazing and fun Norwegian 4x4 workout suggested by Dr. Ben Levine! Boost your fitness with this effective and exciting exercise routine.

This sounded like a difficult training session and I wasn't sure if I was even up to doing it. To my great surprise not only was I able to do it I exceeded my expectations.

So what is the Norwegian 4x4? "It's an old Norwegian ski team workout," Levine explains. "It means four minutes at 95 percent of your maximal ability, followed by three minutes of active recovery, repeated four times."

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Category
NORWEGIAN NEWS
Tags
Fitness, Health, Workout
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