An effective diet that makes your breath smell like pee

DIG DEEPER at Norwegian SciTech News:
https://norwegianscitechnews.com/2022/09/an-effective-diet-except-that-it-gives-you-urine-breath/

A rule of thumb in the mountains is to turn around in time when the situation warrants. You might want to apply this wisdom to dieting as well. Especially if you swear by an extremely low-carb eating approach known as the ketogenic diet.

You’ll find an abundance of varying advice on how to lose weight if you ask Google.

And it’s an undeniable fact that Norwegians, like much of the rest of the Western world, are becoming fatter.

A large percentage of Norway’s adult population is now overweight or obese, increasing the risk of a number of health problems.

So what should we do?

One diet that has received increased attention in recent years is the ketogenic, or keto, diet.

In short, the diet involves dramatically reducing carbohydrate intake.

Foods that contain a lot of carbohydrates are completely off limits. That means zero bread, rice, potato or pasta. Root vegetables are taboo too.

Keto diets vary, but the goal for most of them is to consume less than 50 grams of carbohydrates per day. The diet does not have to involve eating a lot of fat and meat.

You might see adherents of this diet eating fish, avocado, eggs and sour cream for lunch, for example.

Instead of snacking on an apple, nuts or salad fill the bill.

Keto dieters who master their self-discipline can experience something bordering on magic. During the first week you can lose several kilos.

DIG DEEPER at Norwegian SciTech News:
https://norwegianscitechnews.com/2022/09/an-effective-diet-except-that-it-gives-you-urine-breath/